Monday, July 11, 2011

The Truth About Food Portions and Daily Calorie Limits...

Two of the most frequently asked questions of the diet are:

"How big should my food portions be?"

"How many calories you should eat each day to lose weight fast?"

Many fad diets have attempted to establish guidelines for calories based on "body weight and height" (and sometimes the factor of "activity level" also).

Most counselors work with weight loss the same type of daily calorie guidelines too.

In other words, the majority of the directors of weight loss instruct people to follow a specific "daily calorie limit" which is based on weight and height (and sometimes their activity level also takes into account ).

For example, some counselors weight loss may tell you to eat 2,000 calories a day if you weigh a certain amount (and if you describe yourself as "active").

But this is a ridiculous way to try to lose weight, and we'll explain why below.

The truth is that it is quite ridiculous to follow a specific calorie limit each day, each person has a different metabolism level.

You can not judge your metabolism by your activity level either, since there are plenty of people with higher activity levels but who are overweight, but (due to a slower metabolism than normal).

For example, if you take two people who weigh 165 pounds and have the same level of activity each day, then there is no guarantee that your metabolism is operating in the same general level. In fact, it is possible that a person's metabolism will be nearly two times faster than the metabolism of another person.

There is another reason why following a specific "daily calorie guide" is a waste of time.

You see, your body burns calories in a day "for" the base, the body burns calories in a "food for" the base. Your body burns calories based on what you as the sun rises and sets, it burns calories throughout the day eating.

This means that after some arbitrary "daily calorie guide" is not going to make thinner, since you must actually learn to dilute their daily food in more than three meals a day to lose weight quickly.

To speed up your metabolism is to eat more often, not less often. You should eat three meals a day, and must follow some guidelines arbitrary calories each day. It is also very easy to figure out how big your food portions should be when it comes to losing weight, and has nothing to do with counting calories.

In fact, people who count calories usually not on weight loss, and that's because counting calories does not work. We have created a way to choose the portions of food at each meal which does not involve counting calories, and you can learn about our new dieting method below.

In fact, that's why our new diet generator creates a menu online day 11, which allows you to eat three meals a day - and also allows you to eat until you feel satisfied (no specific calorie limits are needed ).

... And that is why our diet is as effective to bind the rapid weight loss for thousands of new dieters each month.
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