Wednesday, July 20, 2011

Monday, July 11, 2011

The Zone Diet vs. Jenny Craig Weight Loss

Our review of these programs:

The Zone diet is based on the theory of 40/30/30 - which means that 40% of calories should come from carbohydrates, 30% protein and 30% fat. This program was created by Barry Sears ...... and a well-known book was published about this diet called "Enter the Zone".

So when a dieter eats a meal that is "40/30/30" - then known as a "zone favorable" food.

The author of the Zone Program (Barry Sears) claims that if you make all meals "Zone Favorable" then your body will have reduced insulin levels, leading to weight loss and fat burning.

However, we do not agree that eating a 40/30/30 (Zone Favorable meal) is the best way to reduce insulin levels.

Also, another thing to remember is that it can be difficult to follow the Zone Diet because everything must be calculated "exactly" at every meal (and most people will find such calculations very tedious, especially people with times very employees).

We believe that the average diet may find this program very difficult to use for any length of time seriously, and therefore we do not like the diet program in the area.

The creators of this diet have even created their own line of products in the area of ​​food conditions (such as bars, shakes and other area zone products to the diet).

But of course, these products cost much more than "average food" costs ...... average diet in which many may find that buying these products is not profitable for them. This is another reason why I do not recommend using this program.

Jenny Craig weight loss program is a bit more traditional and simple in our opinion, although it is likely to cost a bit much for the average person (who is also a little in their basic principles, in our opinion).

This entire diet seems to be based on eating fewer calories and exercise more, which is a very old concept. Jenny Craig is assigned its own weight loss expert (Nutrition) that will help keep you motivated each week for you to stay on the diet.

This is possible because Jenny Craig has many centers of weight loss throughout the world, and if dieters live close to a facility may choose to meet with a nutrition consultant "in person". Or, if dieters do not live near a facility may choose to meet with their nutrition counselor "via telephone" each week.

... But whether you meet with your nutrition consultant via telephone or in person - you still have to buy Jenny Craig's expensive "pre-packaged" meals. That's the downside of this diet program in our opinion, as they have to continually buy Jenny prepackaged meals (which are quite expensive compared to normal meals).

From everything I've seen these pre-packaged foods appear to be low-calorie versions of normal meals, so it does not seem to be very destabilizing or special (from our perspective) anything.

So with Jenny Craig which basically will eat fewer calories (smaller portions meals) and exercising more while meeting weekly with a nutrition counselor (who will keep you motivated to keep out of the diet).

Also, remember that you are required to buy Jenny Craig prepackaged food is every week - which can be costly in time.

So overall I do not think it's smart to use the Jenny Craig program, since any diet that continually required to pass the money to "special meals" is not a good option in our opinion.

When comparing the Zone Diet to Jenny Craig we find that both programs have too many negative qualities to recommend - if the Zone Program is probably a little better in our opinion.

But overall, we strongly recommend against these two weight loss programs.


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Why Ab Machines Can Never Give You a Slimmer Waistline...

Ab Machines are not the answer to a slimmer waistline.

Ab machines are advertised everywhere these days, but are most commonly advertised on infomercials at night.

These infomercials are largely aimed at deceiving the public to believe they can "flatten" the stomach, doing some abdominal exercises every day.

You've seen the infomercials - so you know what we mean.

These infomercials usually have a lot of models of super-healthy fitness walking with perfect abs - and they say they owe their great looking abs to whatever "ab machine" that are trying to sell you.

These fitness models usually have a "smile" in your face as they demonstrate the ab machine for you, and so do you think is "fun and easy" to use their ab machine.

However, what these models super-healthy fitness not tell you is that there was a great looking abs even before they used an ab machine.

Most fitness models were born with super-thin body, which means there would be a great looking abs at all costs.


The truth is that ab machines do work to strengthen the abdominal muscles, but that's all they do. It strengthens the abdominal muscles, but not make her thin waist - see the difference?

Ab machines can not make your stomach thinner or thin - it just may make your abdominal muscles strong.

You see, even if you have the strongest ab muscles in the world, it is still possible to have a large waist at the same time.

In fact, just look at football players to see a perfect example of this. Football players have some of the strongest abs on the planet (you could almost reach your stomach with a hammer and not hurt them) ----, but yet they are also some of the most overweight athletes on the planet.

This is because they have super strong abdominal muscles, but the abdominal muscles are buried beneath layers of fatty tissue.

This fact proves that ab machines will only give you stronger abs, but not give you a flat stomach.

If you want a thinner waistline then you have to lose the fat that sits on top of your stomach muscles, and the only way is to follow a good diet plan.

You must remember that you can make your abs super strong and firm, yet you can still have tons of fat tissue sitting on top of the stomach which prevents your abs to be seen.

This is the "truth" which ab machine makers do not want you to know when you're watching their fitness models on TV. The truth is that you need to start a diet to lose the fat that sits on top of the abdominal muscles, as only then you get a slimmer waistline.

To start losing weight fast (and to get a slimmer waistline) we recommend using the new fat burning diet from fat loss 4 idiots. This is a new type of diet never seen before.

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The Truth About Food Portions and Daily Calorie Limits...

Two of the most frequently asked questions of the diet are:

"How big should my food portions be?"

"How many calories you should eat each day to lose weight fast?"

Many fad diets have attempted to establish guidelines for calories based on "body weight and height" (and sometimes the factor of "activity level" also).

Most counselors work with weight loss the same type of daily calorie guidelines too.

In other words, the majority of the directors of weight loss instruct people to follow a specific "daily calorie limit" which is based on weight and height (and sometimes their activity level also takes into account ).

For example, some counselors weight loss may tell you to eat 2,000 calories a day if you weigh a certain amount (and if you describe yourself as "active").

But this is a ridiculous way to try to lose weight, and we'll explain why below.

The truth is that it is quite ridiculous to follow a specific calorie limit each day, each person has a different metabolism level.

You can not judge your metabolism by your activity level either, since there are plenty of people with higher activity levels but who are overweight, but (due to a slower metabolism than normal).

For example, if you take two people who weigh 165 pounds and have the same level of activity each day, then there is no guarantee that your metabolism is operating in the same general level. In fact, it is possible that a person's metabolism will be nearly two times faster than the metabolism of another person.

There is another reason why following a specific "daily calorie guide" is a waste of time.

You see, your body burns calories in a day "for" the base, the body burns calories in a "food for" the base. Your body burns calories based on what you as the sun rises and sets, it burns calories throughout the day eating.

This means that after some arbitrary "daily calorie guide" is not going to make thinner, since you must actually learn to dilute their daily food in more than three meals a day to lose weight quickly.

To speed up your metabolism is to eat more often, not less often. You should eat three meals a day, and must follow some guidelines arbitrary calories each day. It is also very easy to figure out how big your food portions should be when it comes to losing weight, and has nothing to do with counting calories.

In fact, people who count calories usually not on weight loss, and that's because counting calories does not work. We have created a way to choose the portions of food at each meal which does not involve counting calories, and you can learn about our new dieting method below.

In fact, that's why our new diet generator creates a menu online day 11, which allows you to eat three meals a day - and also allows you to eat until you feel satisfied (no specific calorie limits are needed ).

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South Beach Diet and the Atkins Low Carb Plan.

Our review:

The Atkins diet low in carbohydrates is based on eating very few carbohydrates, and this is especially true during "Phase 1". We believe it is one of the strictest low-carb diets on the market, especially during "Phase 1".

No doubt this program for anything other than a low-carbohydrate plan very strict, allowing only 80 calories of carbohydrate per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day). ..... .. and that is less carbs than you'll find a large apple, since even a large apple has carbs a bit more than that.

Phase 1 of the Atkins Diet is now listed as "optional" - but even if Phase 1 is omitted who still believe that the limitations of carbohydrates in general do a diet low in carbohydrates very strict.

This program is probably not for the faint of heart, as only truly committed dieters will probably be able to support Phase 1 of this program.

What about the South Beach Diet?

The South Beach diet program is also a fairly strict low carb (especially during the first phase )..... though perhaps not as strict as the Atkins program.

... But it is our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for the daily diet - especially during phase 1 with very low carbs and other rules that prohibit many foods.

For example, we found that higher-carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet - and this prevents a normal amount of carbohydrates eaten at the first phase.

In fact, most foods that dieters are allowed to eat in "unlimited portions" (during phase 1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 --- but yet limits the portions of "tomatoes" and "onion" and "peanuts."

Moreover, the "sweet snacks" which are allowed in the South Beach menu are limited to a mere 75 calories per day during Phase 1.

So although the South Beach plan allows "sweet snacks" - which are limited to only 75 calories per day ........ and that's fewer calories than a single large cookie contains.

So although the South Beach program is not as strict as the Atkins diet, it is our opinion that both diets are very strict low carb programs - and we believe that both plans will be quite difficult to follow for the average diet are not truly committed, especially during phase 1.

Also ....... both of these diets seem to have no "end" in sight - because they never plan on both the Atkins and South Beach diet can diet to return to a normal lifestyle of carbohydrates (carbohydrates that do not have to watch closely).

Both of these diets do gradually allow more and more carbohydrates consumed over time, of course (as time goes by the rules are relaxed a bit), but even after 6 months the diet stays to watch your intake of carbohydrates some point every day, and both diets seem to require a lifetime commitment of some kind.

So it's a lifestyle change permanent is required by these diets, and many dieters may find it difficult not to be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely "as was "without any restrictions).

So overall we think that both diets are not very practical for the average diet are not 100% committed to make huge sacrifices for the long term, we believe that many people find it difficult to change their entire lifestyle permanently. Therefore, we recommend the use of South Beach and Atkins programs for most people, for the reasons stated above.

End of review.

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Are Low Carb Diets Good or Bad for Weight Loss Success?

Everyone has heard of "low carb" diets - since they are becoming the new trend in the diet.

But does it really work? ... And if so, are the solution to weight loss that everybody is looking for?

I think not, because the diet of lower carbohydrates have several problems which make losing weight very difficult for the "average" diet.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction of carbohydrates for the first two weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts 2 weeks).

Just to give you an idea of ​​the amount of carbohydrates few who really is - even a large apple has more than 20 grams of "net carbs".

This low level of carbs is often too severe for the "average" diet to tolerate for 2 weeks followed, and in fact eating such a low level of carbs can make a person feel "weak" and " miserable "all day long (because your body needs more carbs than the energy).

Other low-carb diets (like the South Beach Diet) are not as severe as the Atkins plan, but in our opinion even the South Beach Diet is not so easy to follow as it could be.

We believe that a successful diet has to be easy to follow - because that's the only way that people adhere to diet and lose weight.

We believe that diets should not make average people feel "miserable" and "weak" all day, because if a diet makes people feel miserable and weak, it will be very difficult for the average diet adhere to such programs.

We're not saying that all low carb diets are as restrictive as the Atkins diet is, but we are saying that diets low in carbohydrates are so difficult to follow than "normal diet" probably end up with hunger and weak all the day (which is not a good thing for the success of the diet in our opinion).

We believe that "low carb" is not the answer to losing weight because your body needs a reasonable amount of 3 types of calories to lose weight consistently (protein, carbohydrates and fats).

The truth is that your body needs a reasonable amount of protein, carbohydrates and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that's why most dieters do not. They do not, because nobody knows what the right proportions of calories should be.

To start losing weight fast we recommend using the new fat burning diet is shown below - since there is no specific "portion limits" at every meal (and dieters can eat all they need for each food). In addition, an unlimited amount of certain condiments can be eaten at each meal.

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A Type of Trans Fat That Burns Belly Fat?

As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body.  Artificial trans fats cause everything from obesity to various cancers to heart disease, and more.  They are pure evil, and everyone knows by now that this is a fact.
Stay away from artificial trans fats from hydrogenated oils at all costs!
However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.
This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc.  It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner.
CLA is highest when these animals are grass-fed instead of grain-fed.
Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...
WARNING: Do not buy CLA supplements!  The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc.  The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-fed meat or dairy.  The CLA isomer in the pills is NOT a healthy form, and will not benefit you.
Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.
While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!
If you liked this unique tip to burn belly fat with grass fed meats, I have tons more  Fat Burning Tip here to give you a leaner, healthier body.
Enjoy... and good luck on your lean healthy body!

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest.  I can’t stress this fact enough.  In fact, rest is just as important, if not more important that the actual exercise. 
During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears.  The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.
But this growth and repair process won’t take place if the body is not allowed the time to do its job.  Too often, people rush back into the gym, as many have been inundated with the “more is better” axiom when it comes to exercise.  But if we don’t get out of the body’s way and let it do its magic, we will experience poor results.  We won't burn fat like we want to, and we will just end up demotivated or possibly give up our efforts altogether.
If you don’t get enough rest or sleep, you’ll have a very difficult time building the fat-burning muscle that will transform your body.  And you’ll also have a tough time burning fat off too!  That’s why we can’t work out too long or too often when using a sufficient intensity level.  When giving the body an intense stimulus, such as proper weight training, you can’t keep hammering it into the ground. 
If you did this, you’d quickly over train your muscles and negate your body’s ability to recover from exercise.   Your immune system could become so worn down in fact, that you might even get sick…this happened to me a few times in the past when I wasn’t paying attention to getting adequate rest and sleep. 
And this repair and recover process doesn’t happen overnight, it usually takes 2 days or more, So make sure to keep between 1-3 days of rest between your properly conducted resistance training workouts, or you will be short-circuiting your chances of success to burn fat and build lean, strong, muscle.
Now that we know how important rest is to burning fat and building muscle, we also must understand the most important component of rest…otherwise know as sleep.  Sleep is the ultimate recovery tool, and not only for recovery from exercise.  It’s a recovery tool from any stress you take in throughout the day. 
Whether it’s from family pressures, work issues, or finances, etc., increased stress can be dissolved by adequate sleep.  And don’t think you can burn fat maximally when you’re over-stressed by other things in your life.  A high stress level can shut down the effectiveness of your ability to burn fat, among other things. 
So make sure to get adequate sleep.  What’s ideal?  I would recommend no less than seven or more than nine hours.  In fact, seven and half hours per night might be the perfect amount! 
Research has shown that we sleep in cycles of 90 minutes or so.  It has been suggested that if we wake up too far before or after one of these 90 minute cycles, you will probably feel groggy for a good part of the day. So try the 5 90 minutes sleep cycles, or 7 and a half hours…you’ll most likely wake up feeling well-rested and energized, and your fat burning furnace will show it’s appreciation, allowing you to burn more fat faster.

How To Triple Your Fat Burning Workout Results

Do you want to know how to triple your results from your resistance training? Why
wouldn't you?
Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits.  And all from 2-3  workouts each week lasting just 15-20 minutes on average.
But, you've got to do them right, not like the average resistance trainer is taught these days.  Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than optimal way...and that's being kind.
So let's get right to one of the ways you can triple your resistance training results immediately.  It has to do with how you specifically perform the repetitions.  To better understand this, let's examine our 3 different strength levels in any resistance exercise.
Take the dumbbell curl exercise for the biceps for example.  In this movement, you begin with the weight down at your sides. You proceed to smoothly and slowly curl the dumbbells up to your shoulders.  This movement trains your positive strength level. You should then pause briefly and contract your biceps at the top of the movement.  This trains your static strength level.
Finally, you would want to lower the dumbbells slowly back to the starting position.  This trains your negative strength level.
Now the problem is that most people don't even bother with the static or negative strength levels.  They put all of the focus on the "lifting" or positive portion of the movement, while not pausing or contracting sufficiently at the top, and not taking nearly enough time on the negative portion.
In effect they are getting only one third of the benefits that this exercise can give them.  Actually, it's less than that because the static and negative portions can actually create deeper inroads into your existing strength levels.  This is something you want, as it will lead to greater progress faster assuming you give your body appropriate time to recover.
Why do we care so much about strength?  Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism, which leads to faster fat loss and various other improved health factors that could take up another couple of pages at least ;-).
In the Fat Burning Furnace eBook & Deluxe Program, I take these concepts to the next level.  Here we are using techniques to maximize your static and negative strength levels in order to push the limits of your lean and healthy genetic potential to the max.  That's when the real fun begins.
So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!

Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough.  They're not going to burn very much fat this way. 
The secret I’ve found is that training for lean muscle and strength requires the proper application of three vital elements that are often ignored by those who attempt it.  Those three elements are:
-Volume & Frequency
The intensity is how hard it is to perform for you, given your current condition.  The volume and frequency are how much and how often you perform the exercise.  The progression is related to how much the demands increase from workout to workout.

Most times, weight training, is carried on for too long and performed too many times per week.  It is unfortunately treated much the same way as so-called fat burning aerobic exercise.  But they are vastly different forms of exercise.  In fact, they’re complete opposites.
Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression.  Anaerobic exercise, or weight training, must be performed at a high intensity, lower volume and frequency, and with progression to be as effective as possible.

No amount of weight training performed at a low or moderate intensity will provide significant muscle or strength building benefit beyond the first few weeks.  On a high level view, it is simply the combination of sufficient intensity, coupled with attempting to increase either the number of repetitions of a weight training exercise or the amount of weight used each and every workout that will keep your body evolving into the ultimate fat burning machine!
You also have to pay attention to other details when creating an effective and efficient routine to maximize your workout and minimize your time spent in the gym.  Why?  Because perhaps even more important that the workout itself is the rest period that follows.  You’re not going to get stronger or more muscular if you don’t rest.
You see, when you strength train properly, you are creating tiny injuries to your muscles.  You then have to let the body repair itself, and then overcompensate and build upon the already existing amount of muscle mass you have.  If you workout again before that process in completed, you’ll experience lackluster, if any, muscle building or fat burning results.

So make sure to get proper rest between workouts, which typically means a minimum of 1 to 3 full days of rest between properly executed resistance workouts.
Now upon hearing the idea that you’ve got add muscle to your body to ensure the maximum fat burning environment, a lot of people, women especially, start thinking, “But I don’t want to get bigger, I want to lose weight!”  But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it.

You see, most men and almost all women simply lack the necessary genetic traits required to produce such muscle gains that would cause them to look bulky or overly-developed to most people.  These traits include testosterone levels, muscle fiber makeup, muscle belly length, and others.
Those competitive bodybuilders you’ve seen on TV and in the magazines are the genetic cream of the crop for muscle development and they are typically on heavy doses of anabolic steroids, growth hormone, and other bodybuilding drugs.  Don’t be fooled by these images, or those that scare you into thinking this way.  Also, lean muscle is more compact that fat, as it takes up less space in your body, so you will actually be getting smaller when replacing the fat on your body with lean muscle.
Please understand that you’re putting yourself in the best position to succeed with your fat loss and fitness goals when you perform properly conducted intense resistance training, no matter who you are.

But make sure you understand and apply the three critical principles I discussed above.  If you don’t, you’ll ultimately be unhappy with your results, both in your ability to burn fat and realize the lean, strong, and healthy body you deserve.

Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?

As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it.

Several of my own friends and relatives would mention this new program or product they had just shelled out cash for that was the answer to their fat loss or fitness goals.  They were so excited about it and couldn’t wait to get started.
Then, a few weeks later, the same happy-go-lucky people that were once jumping with joy about their new plan to burn fat and get a new body became downright discouraged.  It was hard to watch.

I’d ask them how their fat burning plan was working and they’d tell me that it seemed pretty good at first, but they didn’t get the results they were expecting or they felt were promised.  They quickly became tired of following the daily workouts and found following the strict eating guidelines almost maddening at times.  So they hopped onto the next plan. 
Even worse, they became so frustrated with following these so-called exercise gurus’ programs, that they fell even deeper into unhealthy eating habits once they stopped the program.  Binging became their only form of satisfaction.  Forget about maximum fat burning, and talk about moving in the wrong direction.

What’s worse is that all of these people were following the typically recommended exercise and fad diets that were all the rage.  They were doing what everyone else was doing to burn fat fast.
After speaking with many of these friends and inquiring about their exercise routines, I noticed one common theme that kept popping up in our discussions…they were focused on the short term…their approach was wrong.  They weren't thinking of lifelong health and fitness, but instead they were thinking about burning fat and getting in shape for “swimsuit season”.

More specifically, they were also performing their exercise in a less than optimal manner.  And then I noticed this with many others at the fitness center I worked out in.  They just seemed to lack the fire or intensity in their fat burning workouts which I knew could turn their programs from nothing to something literally overnight.
But you know, you can hardly blame them, and you certainly shouldn’t blame yourself if you’ve fallen into the cycle of fad exercise and diet programs.   We all want to achieve what we know in our hearts we’re capable of so badly, and that’s why we’re such easy prey to this “get fit quick” mentality.
Most people are approaching health and fitness in the exact opposite way that they should be, and they're not going to burn fat because of it.  If you continually think of using exercise and nutrition as ways to lose a couple of pounds, or get in shape for summer, you're going to be disappointed with your results.

If you think of exercise, nutrition, and rest as separate things, you're going to be disappointed with your fat burning and fitness results.  If you think you need to spend hours a week in the gym or adhere to some strange unnatural eating strategy, you're going to be disappointed with your results.
What all of these approaches will do, is put you into the fat burning and fitness cycle of confusion that so many are stuck in these days.  If instead, you choose to forget what you thought you knew, and start off with the right approach, the approach that focuses on making changes in your lifestyle long term, you'll instantly improve your results by 1000%.

When your approach includes combining proper exercise that takes very little of your time, nutrition the way nature intended you to eat that is simple to understand and follow, and the rest and recovery that is vital to lifelong vitality and energy,  you'll experience an awakening of both body and mind.  Plus you'll burn more fat, too.
If you choose the path most often taken by those looking to improve upon them selves, you'll most likely end up like most of them.  Confused, frustrated, unhappy, burnt out, injured, sick, or worse.  Did I mention very uhappy with their fat burning progress as well?

Instead, you can choose to embrace a lifestyle that includes brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest.  But know that when you do so, you'll be joining the select few who understand that one of the true secrets to life long fat burning and fitness is not found on a fad diet or in a bottle on the shelf of your local health store.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website:

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

10 Tips For Fast Weight Loss

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?
Here are 10 no-nonsense tips for fast, healthy weight loss :
1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake - these are packed with vitamins.
4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.
One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.
Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.