Monday, July 11, 2011

Are Low Carb Diets Good or Bad for Weight Loss Success?

Everyone has heard of "low carb" diets - since they are becoming the new trend in the diet.

But does it really work? ... And if so, are the solution to weight loss that everybody is looking for?

I think not, because the diet of lower carbohydrates have several problems which make losing weight very difficult for the "average" diet.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction of carbohydrates for the first two weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts 2 weeks).

Just to give you an idea of ​​the amount of carbohydrates few who really is - even a large apple has more than 20 grams of "net carbs".

This low level of carbs is often too severe for the "average" diet to tolerate for 2 weeks followed, and in fact eating such a low level of carbs can make a person feel "weak" and " miserable "all day long (because your body needs more carbs than the energy).

Other low-carb diets (like the South Beach Diet) are not as severe as the Atkins plan, but in our opinion even the South Beach Diet is not so easy to follow as it could be.

We believe that a successful diet has to be easy to follow - because that's the only way that people adhere to diet and lose weight.

We believe that diets should not make average people feel "miserable" and "weak" all day, because if a diet makes people feel miserable and weak, it will be very difficult for the average diet adhere to such programs.

We're not saying that all low carb diets are as restrictive as the Atkins diet is, but we are saying that diets low in carbohydrates are so difficult to follow than "normal diet" probably end up with hunger and weak all the day (which is not a good thing for the success of the diet in our opinion).

We believe that "low carb" is not the answer to losing weight because your body needs a reasonable amount of 3 types of calories to lose weight consistently (protein, carbohydrates and fats).

The truth is that your body needs a reasonable amount of protein, carbohydrates and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that's why most dieters do not. They do not, because nobody knows what the right proportions of calories should be.

To start losing weight fast we recommend using the new fat burning diet is shown below - since there is no specific "portion limits" at every meal (and dieters can eat all they need for each food). In addition, an unlimited amount of certain condiments can be eaten at each meal.

This is a new type of diet never seen before.

You can start this new diet here.

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